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Mental Health Webinars

Join our free live Google Meet sessions with mental health professionals. Learn, share, and grow together from the comfort of your home.

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Why Join Our Webinars?

Experience the benefits of expert-led mental health education

Expert-led sessions with qualified mental health professionals

Interactive Q&A - get your questions answered live

Free access - no hidden costs or subscriptions

Learn practical coping strategies you can use immediately

Connect with a supportive community of peers

Access to recorded sessions for future reference

Certificate of participation available on request

Follow-up resources and materials provided

Upcoming Live Sessions

Register now to secure your spot in our upcoming webinars

Tuesday, December 3, 2024
Managing Anxiety in Daily Life

Learn practical techniques to manage anxiety and stress in your everyday routine. This interactive session covers breathing exercises, mindfulness practices, and cognitive strategies.

Dr. Sarah Kimani - Clinical Psychologist
6:00 PM - 7:30 PM EAT
90 minutes
50 spots leftBeginner Friendly
Thursday, December 5, 2024
Building Resilience Through Nature

Discover how connecting with nature can improve your mental health and build resilience. Learn about ecotherapy and practical nature-based coping strategies.

Rhoda Mwongela - LTWBB Founder
6:00 PM - 7:30 PM EAT
90 minutes
75 spots leftAll Levels
Tuesday, December 10, 2024
Mental Health in the Workplace

Understanding workplace mental health challenges and creating supportive environments. Perfect for professionals and HR managers.

Dr. James Muriithi - Occupational Health Specialist
6:00 PM - 7:30 PM EAT
90 minutes
100 spots leftIntermediate
Thursday, December 12, 2024
Teen Mental Health: Signs & Support

Essential webinar for parents, teachers, and youth leaders on identifying mental health issues in teenagers and providing effective support.

Dr. Grace Njeri - Adolescent Psychologist
6:00 PM - 7:30 PM EAT
90 minutes
60 spots leftAll Levels

Past Sessions & Recordings

Catch up on previous webinars with our recorded sessions

1.2K views

Understanding Depression

Dr. Michael Kamau
November 28, 2024
Watch Recording
856 views

Stress Management Techniques

Dr. Sarah Kimani
November 21, 2024
Watch Recording
2.1K views

Building Healthy Relationships

Rhoda Mwongela
November 14, 2024
Watch Recording

Ready to Join Our Community?

Take the first step towards better mental health. Join our free webinars and connect with others on the same journey.

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