Mental Health Resources

Evidence-based articles, guides, and resources to support your mental health journey. Available in both English and Swahili.

Featured Article

Anxiety5 min read

What Is Mental Health? A Guide for Kenyans

Understanding mental health fundamentals and why it matters for everyone in Kenya.

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1/15/2024

All Articles (5)

Anxiety

What Is Mental Health? A Guide for Kenyans

Understanding mental health fundamentals and why it matters for everyone in Kenya.

5 min
Read More
Anxiety

Afya ya Akili ni Nini? Mwongozo kwa Wakenya

Kuelewa msingi wa afya ya akili na kwa nini ni muhimu kwa kila Mkenya.

6 min
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Men's Health

Why Men in Kenya Don't Seek Help — And How to Change That

Exploring the barriers men face in seeking mental health support and solutions.

8 min
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Environment & Mind

How Trees and Nature Help Our Mental Health

The scientific connection between nature exposure and improved mental wellbeing.

7 min
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Youth

Signs Your Teenager May Be Struggling

Recognizing warning signs and providing support for teenage mental health challenges.

6 min
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