Help is available right now.
You are not alone. These services are free, confidential, and available 24/7.
Remember: Your life matters. You deserve support.
Making that call is the first step toward feeling better.
If Someone Else is in Crisis
If you're worried about someone else, here's how you can help:
Stay with them
Don't leave the person alone. Your presence matters.
Listen without judgment
Let them express themselves without criticism.
Ask directly
"Are you thinking about suicide?" It's okay to ask.
Call for help together
Don't wait. Call emergency services immediately.
You Are Not Alone
LTWBB is here for you. Our community understands, and we want to help you through this difficult time.
Mental health challenges can feel overwhelming, but recovery is possible. Many people have been where you are and found hope and healing.
Taking that first step to reach out is a sign of strength, not weakness.